Join us online for our Monthly Mindfulness top-up with Adrienne Hannah - leave those stresses behind you and learn how to be Mindful rather than Mind Full! And if you can travel to Auchterarder, you can join others at St. Margaret's Hospital Outpatients to take part in Adrienne’s Zoom session as a group.

The monthly sessions are an opportunity for those who have attended a mindfulness course to keep in touch with their practice, and for new members to learn how to still their busy mind. 

We send details of how to join in to those on our mailing list. If you want to join others at St Margaret’s, you can find the meeting at https://goo.gl/maps/tc1w2gVJUWBuSegbA